Recipe: Pumpkin Soup With Apple And Spices

Recipe found on Paleo Leap/Pumpkin Soup with Apple

 

 

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Serves: 4

Ingredients:

  • 6 cups pumpkin flesh, cut into cubes
  • 2 onions, chopped (about 2 cups
  • 1 cup carrot, peeled and chopped
  • 2 cups apple chunks, peeled and cored
  • 4 garlic cloves, minced
  • 4 cups chicken stock
  • ½ cup full-fat coconut milk
  • ½ tsp. dried thyme
  • ¼ tsp. ground sage
  • 1 tbsp. smoked paprika
  • ½ tsp. ground cumin
  • 1 pinch cayenne pepper
  • 1 pinch cinnamon
  • 2 tbsp. Paleo cooking fat
  • Sea salt and freshly ground pepper to taste

Directions:

  • 1. Heat some cooking fat in a large saucepan over a medium-high heat.
  • 2. Add the onions and garlic. Cook for 3-4 minutes, until softened.
  • 3. Add the pumpkin, carrot, and apple, and cover with the chicken stock.
  • 4. Add the cumin, thyme, sage, paprika, cayenne pepper and season with salt and pepper to taste.
  • 5. Bring the soup to a boil, then lower the heat to medium and let it simmer 30 to 40 minutes or until the vegetables.
  • 6. Using a food processor, process in batches to the consistency of a purée.
  • 7. Bring the soup back to the saucepan. Add the coconut milk, combine and season again with salt and pepper to taste. Warm up the soup again a little bit.
  • 8.Add a pinch of cinnamon over top before serving.

Notes:

Recipe found on Paleo Leap/Pumpkin Soup with Apple

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