An Apple a Day…
Health Benefits of Apples
Any way you slice it, an apple a day is definitely good for your health. Not only are apples low in calories, and high in fiber, but scientists and nutritionists are finding more and more ways that prove once again “An Apple a Day….”
We wanted to share the top 10 health benefits of the amazing apple.
- Reduce cholesterol: The pectin in apples lowers LDL cholesterol. Eating only 2 apples a day can reduce your cholesterol level by up to 10%.
- Reduces risk of cancer: The flavonoids quercetin present in apple prevents oxygen molecules from damaging individual cells. This can prevent cell changes that can lead to cancer; due to the high amount of flavonoids in apples, those who eat more apples can lower their chances of lung cancer by up to 50% according to a study of 10,000 people. Research also suggests that apples can protect you against both breast and colon cancer.
- Reduce the risk of heart disease: The phytonutrients in apples act as antioxidants to keep our hearts healthy.
- Diabetes Management: The pectin in apples supplies galacturonic acid, which lowers the body’s need for insulin and may help manage diabetes.
- Dental health: The natural acidic properties of apples help to keep the teeth clean and your breath smelling better. When you eat apples, the fiber in them cleanses the teeth, while the antiviral properties of the fruit keep bacteria and viruses away.
- Stronger Bones: Apples contain a flavonoid called phloridzin which protects post-menopausal women from osteoporosis and also increases bone density. Apples also contain Boron which strengthens bones.
- Aids in Digestion: Apples being rich in fiber help in digestion. The apple skin is considered roughage and is a great remedy for constipation.
- Aids in Weight Loss: Apples are a low-caloric density food which means they have a high concentration of water relative to their calorie content. This allows you to have a greater sense of fullness while taking in fewer calories.
- Hydration: Apples have a high-water content, contributing to hydration. Staying hydrated is essential for maintaining optimal bodily functions, promoting healthy skin, and supporting overall well-being.
- Cognitive Function: Apples contain antioxidants and flavonoids that may contribute to improved cognitive function and brain health. Some studies have suggested that regular apple consumption may help reduce the risk of neurodegenerative disorders such as Alzheimer’s disease and age-related cognitive decline.
